What is harder softball or baseball?

Harder softball or baseball typically refers to the type of pitching used in higher level leagues or competitions. In softball, the pitcher throws underhand with a windmill motion, while in baseball, the pitcher throws overhand from a raised mound. Harder softball usually involves a faster pitch speed, with experienced pitchers able to throw speeds exceeding 70 mph. Likewise, harder baseball typically involves pitches in excess of 90 mph, with some pitchers able to hit speeds of over 100 mph. Hitters in these leagues must have quick reflexes and sound technique in order to make contact with the ball. The physical demands on pitchers in harder softball or baseball can also be quite high, as they must have a strong arm and maintain their mechanics through long innings and multiple games.